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OUT OF THE VICTIM ROLE In my opinion, to get out of the problem, it is necessary to escape the […]

MOVEMENT OR STANDSTILL How many squats do you do every day? When I ask my participants this question during my

BALANCED — YES, BUT HOW? What is healthier: an apple or a chocolate cookie? My highly valued colleague Harry Leszkovich—whom

THE WORLD OF NUTRITION – AN ABUNDANCE? Unfortunately, the food industry and the media lead us into a world that

THE BODY AS A TRUE MIRACLE To me, the body itself is an absolute masterpiece.For many people it is something

WITH A GOOD GUT FEELING THROUGH LIFE Gut bacteria—the invisible immune system. This is an area I first had to